PLANTING SEEDS FOR SUMMER
A Weekend of Anusara Yoga® with Certified Instructor Jonas Westring

Friday June 5

18:00-21:00 | Hip Opening Heaven, Fantastic Forward Bends, Deep Meditation.
This first session clears out the old and opens your being to fresh possibilities for the beginning of summer. Opening of the hips, legs and spine forms the foundation for a satisfying and effective yoga practice, and also prepares you for the rest of the weekend.

Saturday June 6

10:00-13:00 | Freedom is truly your True Nature.
Anusara’s Universal Principles of Alignment and sequencing makes yoga practice safe, deep and transforming. This session emphasize backbends and inversions designed to free up your energy, build courage, and strengthen your faith.

15:00-18:00 | Anusara Hands-on Adjustments and Thai Yoga Bodywork.
With the support of each other we will here open up places in the body that can’t be accessed in our own practice. Hands-on adjustments and other partner supported techniques using the intelligence of the Universal principles of Alignment from Anusara Yoga and Thai Yoga Bodywork.

Sunday June 7

10:00-13:00 | Eye of the Tiger - Celebrating your Full Potential.
To complete the weekend we will do everything possible to explore and honor our fullest potential. This is a playful full-spectrum practice where we’ll play the edge while honoring each individuals limitations and capacity. You will leave shining for the rest of the summer!

Anusara Yoga Founded by John Friend in 1997, Anusara Yoga is a profound, effective, and elegant Hatha Yoga system that blends the ancient art of yoga with the science of biomechanics. One of the most popular and fastest growing yoga systems in the world today, Anusara features Universal Principles of Alignment, a Tantric philosophy, and a celebration of the full potential of life as a whole. Through Anusara’s life affirming approach, effective biomechanical alignment principles, and dedication to community – students enjoy a new level of inspiration and confidence on their yoga path.

The Teacher , Jonas Westring, PT, E-RYT 500, is a licensed physiotherapist in his native Sweden and in the USA who began his yoga studies in 1981 at the Scandinavian Yoga & Meditation School. A multi-certified yoga instructor and yoga therapist, Jonas is a Certified Anusara Yoga teacher™ and has studied with John Friend since 1999. Formerly core faculty member for Integrative Yoga Therapy and other teacher training programs in the USA, Jonas now directs Shantaya Yoga School, based in Thailand. Combining a background in physiotherapy with over 25 years yoga and bodywork experience, Jonas teaches at venues worldwide. He is known to transmit the essence of ancient healing arts through clarity, mindfulness and joy.